My Approach

I aim to tailor sessions to individual need while always honoring the requirements we all share as human beings—respect, care, and attunement. Clients are viewed as the expert of their experience, and I perceive the therapeutic process as a powerful way to serve and join people as they make sense of their circumstance and facilitate change.

Through a sense of safety and strong rapport in session, I utilize an array of modalities to support individuals, including somatic inquiry, brainspotting, parts work, mindfulness, and evidence-based approaches such as DBT and ACT. When clients prefer a more structured approach, I certainly accommodate this, though I operate from the principle of organicity, which is the belief that what is meant to arise during our time together will reveal itself.