How Can I Support You

Since 2010, I’ve had the privilege of working with individuals managing some of life’s most intense moments, spending much of my career serving in community mental health. This has equipped me personally and professionally with an embodied understanding of inner struggle—as well as inherent resilience—and how we are influenced both by early life experience and the systems we exist within.

About Me

I support individuals to deepen self-understanding and compassion, facilitating increased clarity and awareness. This ideally results in greater capacity, stress management, and positive shifts in mood and behavior.

I support individuals to deepen self-understanding and compassion, facilitating increased clarity and awareness. This ideally results in greater capacity, stress management, and positive shifts in mood and behavior.

While I offer strategies and tools to support incremental change, the true aim of my work is in facilitating transformational change, which addresses deeper emotional learnings and core beliefs.